Renou™ Kickstart
Kickstart Your Weight Loss
This 16-week, 1:1 coaching program is designed to kickstart your weight loss journey so that you can lose 10 to 20 lbs. In this container, the coaching relationship provides accountability, and motivation while guiding you to develop the skills necessary to attain and maintain weight loss and wellness.
This program is for you if…
you are tired of the “yo-yo” weight loss & re-gain cycle from diet programs like Weight Watchers, Atkins, and others
you lack motivation or will power to stick with it
you need someone to hold you accountable to your weight loss plan
you want to be happier with your reflection in the mirror and finally fit into your favorite jeans again
How it works
Over the next 4 months we will connect weekly. We’ll start with some foundational work to refine the focus, then create a plan establishing small sustainable changes to help you reach your goal.
Here’s a high level overview…
Initial consultation - to discuss your goals, challenges, and make sure this program is a fit. Once we both agree to move forward, we’ll map out our time together.
Initial Client Information Form - which allows me to get to know more about you and your wellness vision
16 one hour, weekly one-on-one coaching sessions focusing on topics of your choosing…such as:
Strategies for healthier eating
Working exercise into your already busy schedule
Meal planning & prep
How to stay motivated & committed
During these 1:1 sessions, we’ll focus on topics of your choosing, such as:
Strategies for healthier eating
Working exercise into your already busy schedule
Meal planning & prep
How to stay motivated & committed
You will feel stronger, healthier, happier and proud that you Renou’d your commitment to your well-being and to lose weight once and for all.
In between sessions you will have access to me via:
Voice and text message support
Nutrition & Lifestyle tools & resources as needed
So that… you will feel stronger, healthier, happier and proud that you Renou’d your commitment to your well being and to lose weight, keep it off and feel good - once and for all.
How does this program differ from others?
Most importantly, Renou™ You is not a diet. Diets don’t work because they begin from a place of deprivation. Depending on the diet, deprivation can trigger your metabolism to slow down because your brain doesn’t know the difference between starvation and diet. Deprivation often creates resentment and frustration, and when the “forbidden” foods are reintroduced, the weight lost often returns.
Imagine This…
In 4 months you are:
More secure with the new habits & routines you’ve created
Noticing the scale is moving in the right direction
Confident in the kitchen and consistently making better food choices
More focused and productive
Motivated because your clothes are beginning to fit like they used to
Investment & Next Steps
The change you seek is possible. As your health coach, it is wildly important to me that you find a path that enables you to become that healthier version of yourself. It requires your commitment and an investment - a potentially small one when compared to the long term medical expenses which result from chronic illness.
Renou™ Kickstart Your Weight Loss
Pay in full and save 10% (best option!): $2,800
Flexible payment option: $770/4 payments (billed at the beginning of the 1st, 5th, 9th & 13th week)